Όμιλος Ψυχολογίας: «Χτίζοντας έναν υγιή εαυτό»

Abstract

The Psychology Group: "Building a Healthy Self" functioned for the first time at the 1st 12th Primary School of Athens University (Marashion) during the school year 2015-2016, within the framework of the group of institutions applying to the Temples and Experimental Schools of the country from In 2011. The specific program consists of a series of 20 structured meetings, weekly, in a group of 12 pupils aged 9-10 years of our school who declared preference. The program is based on cognitive behavioral therapy, according to which the way we think controls and determines how we feel and behave (Stallard, 2002). The main goal of the program is to enhance self-esteem and emotional resilience, through learning new skills and training in identifying and modifying negative thinking.